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Saturday December 10th 14h30-17h

Cozy Autumn Workshop (bilingue)

We invite you to transition into the Autumn season with a 2,5 hour relaxing practice of Assisted Yin, Restorative Yoga,  Yoga Nidra and Sound Bath.

Assisted Yin: a yin yoga session with gentle hands-on assists to help you go deeper into poses and relaxation.
Restorative Yoga: a soft practice with the goal of finding maximum comfort using several props and allowing the body to rest and restore itself.
Yoga Nidra with Sound Bath: a guided relaxation to lead you into full rest accompanied by healing instrumental sounds.
This practice is floor-based and includes holding poses for several minutes. Open to everyone and all levels.
To make it even more amazing: this event is held by 3 of our amazing teachers, to pamper you even more. They’ll be bringing their homemade chai tea to complete the event!

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