It can be difficult to find the time to go and receive a massage, and you are sometimes disappointed by the quality of the massage.We offer to teach you some self-massage techniques during 30-45 minutes workshops to help you relieve pain and tension on your own! We spend so much time sitting in the office, often with poor posture that compresses our digestive system, limits our breathing capacity and reduces circulation, creating tension and pain in the neck, shoulders, lower back, hips and sometimes legs.
- No oil
- Remain fully clothed
- Learn how to combat pain intelligently
- Quick, simple and very effective techniques to practice while sitting at your desk, or anywhere else
- Use tennis or golf balls to find and dissolve tensions in a sustainable way
Corporate Yoga classes
Corporate Yoga has spread, as it should - the benefits of yoga are many and by practicing in your workplace, it gives you a well-deserved break and stretches your body and mind! Yoga classes can take place almost anywhere in the office: on the floor or on chairs. It can be practiced by everyone - all levels, ages and body types. A simple combination of stretching and breathing techniques, allows you to relax and brings immediate benefits.
- Happier and more energised employees, therefore, more productive
- Decrease in stress levels and stress-induced illnesses
- Improved concentration, decision-making skills and ability to do multitask
- Improves alertness and the ability to react more calmly in demanding situations
- Relief of neck, shoulder and back pain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries
- Increased creativity and motivation
- General well-being in the workplace