{"id":11476,"date":"2026-09-22T12:09:19","date_gmt":"2026-09-22T10:09:19","guid":{"rendered":"https:\/\/thespaceparis.com\/formation-yoga-nidra\/"},"modified":"2026-09-24T12:38:50","modified_gmt":"2026-09-24T10:38:50","slug":"formation-yoga-nidra","status":"publish","type":"page","link":"https:\/\/thespaceparis.com\/fr\/formation-yoga-nidra\/","title":{"rendered":"Formation Yoga Nidra"},"content":{"rendered":"[vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb bg_color=\u00a0\u00bb#141414″ bg_image=\u00a0\u00bb8399″ bg_position=\u00a0\u00bbleft top\u00a0\u00bb background_image_loading=\u00a0\u00bbdefault\u00a0\u00bb bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb8%\u00a0\u00bb bottom_padding=\u00a0\u00bb5%\u00a0\u00bb text_color=\u00a0\u00bblight\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb color_overlay=\u00a0\u00bb#212121″ overlay_strength=\u00a0\u00bb0.8″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bbright\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb2\/3″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n
Formation 20-heures<\/h6>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Formation Yoga Nidra<\/h1>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1789989183940{padding-bottom: 20px !important;}\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Une formation d\u00e9di\u00e9e \u00e0 la pratique, \u00e0 la compr\u00e9hension et \u00e0 l\u2019enseignement du Yoga Nidra \u2014 pour explorer ses racines, sa structure et ses diff\u00e9rents \u00e9l\u00e9ments tout en exp\u00e9rimentant la pratique par toi-m\u00eame.<\/p>\n

On explorera l\u2019histoire et la philosophie du Yoga Nidra, ainsi que les connaissances contemporaines sur l\u2019attention, le syst\u00e8me nerveux et les diff\u00e9rents \u00e9tats de conscience. \u00c0 travers la pratique, la th\u00e9orie et l\u2019exp\u00e9rience de l\u2019enseignement, tu apprendras \u00e0 structurer et guider des pratiques de Yoga Nidra avec davantage de compr\u00e9hension, plut\u00f4t que de simplement suivre un script. <\/p>\n

Tu auras tout le temps n\u00e9cessaire pour exp\u00e9rimenter le Yoga Nidra par toi-m\u00eame, explorer diff\u00e9rentes approches et d\u00e9velopper ta propre mani\u00e8re de transmettre la pratique.<\/p>\n[\/vc_column_text][nectar_cta btn_style=\u00a0\u00bbarrow-animation\u00a0\u00bb heading_tag=\u00a0\u00bbh4″ button_color=\u00a0\u00bbextra-color-2″ button_color_hover=\u00a0\u00bb#f7f5f0″ text_color=\u00a0\u00bb#f7f5f0″ text_color_hover=\u00a0\u00bb#142a3d\u00a0\u00bb button_border_thickness=\u00a0\u00bb0px\u00a0\u00bb link_type=\u00a0\u00bbregular\u00a0\u00bb alignment=\u00a0\u00bbleft\u00a0\u00bb alignment_tablet=\u00a0\u00bbdefault\u00a0\u00bb alignment_phone=\u00a0\u00bbdefault\u00a0\u00bb display=\u00a0\u00bbblock\u00a0\u00bb display_tablet=\u00a0\u00bbinherit\u00a0\u00bb display_phone=\u00a0\u00bbinherit\u00a0\u00bb link_text=\u00a0\u00bbD\u00e9couvre la formation\u00a0\u00bb padding_top=\u00a0\u00bb20″ padding_bottom=\u00a0\u00bb20″ padding_left=\u00a0\u00bb20″ padding_right=\u00a0\u00bb20″ url=\u00a0\u00bb#training-programme\u00a0\u00bb][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-7-percent\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f7f5f0″ background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/3″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbdefault\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Prochaine session: 2027<\/span><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

The Space Belleville, Paris<\/span><\/p>\n

20 heures<\/strong><\/span><\/p>\n

Formation en pr\u00e9sentiel<\/span><\/p>\n

Enseign\u00e9e en anglais, avec \u00e9changes et accompagnement en fran\u00e7ais.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb bg_color=\u00a0\u00bb#e9e2d6″ scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb8%\u00a0\u00bb bottom_padding=\u00a0\u00bb5%\u00a0\u00bb text_color=\u00a0\u00bblight\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb color_overlay=\u00a0\u00bb#00000000″ overlay_strength=\u00a0\u00bb0.8″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bb2px\u00a0\u00bb column_border_color=\u00a0\u00bb#6a8a6e\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbdefault\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Formation 20-heures \u00b7 Paris \u00b7 525\u20ac<\/strong><\/span>
Toutes les informations en bas de page.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb bg_color=\u00a0\u00bb#f7f5f0″ scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb8%\u00a0\u00bb bottom_padding=\u00a0\u00bb5%\u00a0\u00bb text_color=\u00a0\u00bblight\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb color_overlay=\u00a0\u00bb#00000000″ overlay_strength=\u00a0\u00bb0.8″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bbright\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

THE SPACE ACADEMY<\/span><\/h5>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Plus que le sommeil<\/span><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Le Yoga Nidra est souvent d\u00e9crit comme une pratique de relaxation, mais il y a bien plus \u00e0 explorer. Tout au long de la formation, on s\u2019int\u00e9ressera aux origines de la pratique, \u00e0 son \u00e9volution et aux diff\u00e9rents \u00e9l\u00e9ments qui peuvent composer un Yoga Nidra. <\/span><\/p>\n

On explorera les \u00e9tats de conscience, l\u2019attention et la pr\u00e9sence, ainsi que le syst\u00e8me nerveux, la respiration et l\u2019exp\u00e9rience du passage entre l\u2019\u00e9veil et le sommeil. Tu exp\u00e9rimenteras diff\u00e9rentes approches du Yoga Nidra et commenceras \u00e0 comprendre comment des \u00e9l\u00e9ments tels que la conscience corporelle, la respiration, les oppos\u00e9s, la visualisation et le Sankalpa peuvent \u00eatre int\u00e9gr\u00e9s \u00e0 une pratique. <\/span><\/p>\n

Plut\u00f4t que d\u2019apprendre un script ou une formule fixe, l\u2019objectif est de comprendre la pratique suffisamment en profondeur pour commencer \u00e0 cr\u00e9er et guider des Yoga Nidra \u00e0 ta mani\u00e8re.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbtop\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb bg_color=\u00a0\u00bb#6a8a6e\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb8%\u00a0\u00bb bottom_padding=\u00a0\u00bb5%\u00a0\u00bb text_color=\u00a0\u00bblight\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb id=\u00a0\u00bbtraining-programme\u00a0\u00bb color_overlay=\u00a0\u00bb#00000000″ overlay_strength=\u00a0\u00bb0.8″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-2-percent\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bbright\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/5″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbdefault\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb el_class=\u00a0\u00bbtraining-percentage-number\u00a0\u00bb]\n

20%<\/h2>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Origines & histoire du Yoga Nidra<\/strong><\/span><\/p>\n

Explorer les origines du Yoga Nidra, l\u2019\u00e9volution de la pratique, ses racines philosophiques et les diff\u00e9rentes influences qui ont fa\u00e7onn\u00e9 le Yoga Nidra que l\u2019on pratique aujourd\u2019hui.<\/span>[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/5″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbdefault\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb el_class=\u00a0\u00bbtraining-percentage-number\u00a0\u00bb]\n

20%<\/h2>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Comprendre la structure<\/strong><\/span><\/p>\n

D\u00e9composer les diff\u00e9rentes \u00e9tapes d\u2019une pratique de Yoga Nidra et comprendre leur intention \u2014 de l\u2019installation et de la rotation de la conscience \u00e0 la conscience du souffle, aux oppos\u00e9s, \u00e0 la visualisation, au Sankalpa et au retour progressif de la pratique.<\/span>[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/5″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbdefault\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb el_class=\u00a0\u00bbtraining-percentage-number\u00a0\u00bb]\n

20%<\/h2>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

La pratique du Yoga Nidra<\/strong><\/span><\/p>\n

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Exp\u00e9rimenter diff\u00e9rentes approches du Yoga Nidra, explorer les \u00e9tats de conscience, la conscience corporelle et sensorielle, la respiration, l\u2019imagerie, les oppos\u00e9s et la relation entre l\u2019\u00e9tat d\u2019\u00e9veil et le sommeil.<\/span>[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/5″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbdefault\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb el_class=\u00a0\u00bbtraining-percentage-number\u00a0\u00bb]\n

20%<\/h2>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Cr\u00e9er ses propres Yoga Nidra<\/strong><\/span><\/p>\n

Apprendre \u00e0 aller au-del\u00e0 des scripts pr\u00e9par\u00e9s pour cr\u00e9er tes propres pratiques, en travaillant le langage, les images sensorielles, les th\u00e8mes, la visualisation, le Sankalpa et diff\u00e9rentes fa\u00e7ons de guider l\u2019attention \u00e0 travers le corps.<\/span>[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/5″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbdefault\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb el_class=\u00a0\u00bbtraining-percentage-number\u00a0\u00bb]\n

15%<\/h2>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Pratique d’enseignement<\/strong><\/span><\/p>\n


D\u00e9velopper les comp\u00e9tences pratiques pour guider un Yoga Nidra, notamment la voix, le rythme, le silence et les transitions, avec des occasions d\u2019enseigner, d\u2019observer, de recevoir des retours et de d\u00e9velopper ta confiance dans ta propre fa\u00e7on de transmettre la pratique.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb bg_color=\u00a0\u00bb#f7f5f0″ scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb5%\u00a0\u00bb bottom_padding=\u00a0\u00bb5%\u00a0\u00bb text_color=\u00a0\u00bblight\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb class=\u00a0\u00bbtraining-curriculum-section\u00a0\u00bb color_overlay=\u00a0\u00bb#00000000″ overlay_strength=\u00a0\u00bb0.8″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb font_color=\u00a0\u00bb#142a3d\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbdefault\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

CE QUE TU APPRENDRAS<\/span><\/h5>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Comprendre la structure<\/span><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Le Yoga Nidra se compose d\u2019une s\u00e9rie d\u2019\u00e9l\u00e9ments qui guident progressivement l\u2019attention \u00e0 travers diff\u00e9rentes exp\u00e9riences. On d\u00e9taillera la structure d\u2019une pratique afin que tu comprennes non seulement ce qui vient ensuite, mais aussi l\u2019intention qui sous-tend chaque \u00e9tape. <\/span><\/p>\n

On explorera l\u2019installation et la pr\u00e9paration, le Sankalpa, la rotation de la conscience \u00e0 travers le corps, la conscience du souffle, les sensations et les paires d\u2019oppos\u00e9s, l\u2019imagerie et la visualisation, avant de voir comment ramener progressivement l\u2019attention vers le corps et l\u2019\u00e9tat d\u2019\u00e9veil.<\/span><\/p>\n

Plut\u00f4t que de consid\u00e9rer cette structure comme une formule rigide, on verra comment les diff\u00e9rents \u00e9l\u00e9ments s\u2019articulent entre eux, lesquels peuvent \u00eatre adapt\u00e9s ou omis, et comment la compr\u00e9hension de cette structure te donne la libert\u00e9 de cr\u00e9er des pratiques de Yoga Nidra de diff\u00e9rentes dur\u00e9es, autour de diff\u00e9rents th\u00e8mes et intentions.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb bg_color=\u00a0\u00bb#f7f5f0″ scene_position=\u00a0\u00bbcenter\u00a0\u00bb bottom_padding=\u00a0\u00bb5%\u00a0\u00bb text_color=\u00a0\u00bblight\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb class=\u00a0\u00bbtraining-curriculum-section\u00a0\u00bb color_overlay=\u00a0\u00bb#00000000″ overlay_strength=\u00a0\u00bb0.8″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb font_color=\u00a0\u00bb#142a3d\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/2″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb column_padding_type=\u00a0\u00bbdefault\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][toggles style=\u00a0\u00bbdefault\u00a0\u00bb border_radius=\u00a0\u00bbnone\u00a0\u00bb][toggle color=\u00a0\u00bbExtra-Color-2″ heading_tag=\u00a0\u00bbh4″ heading_tag_functionality=\u00a0\u00bbdefault\u00a0\u00bb title=\u00a0\u00bbOrigines & \u00e9volution du Yoga Nidra\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Explorer les origines du Yoga Nidra, la signification du terme ainsi que les traditions et les pratiques qui ont influenc\u00e9 la mani\u00e8re dont il est compris et pratiqu\u00e9 aujourd\u2019hui.<\/p>\n

On \u00e9tudiera les premi\u00e8res r\u00e9f\u00e9rences au Yoga Nidra dans les traditions yogiques, avant d\u2019explorer le d\u00e9veloppement du Yoga Nidra moderne et les diff\u00e9rentes approches qui ont \u00e9merg\u00e9. Cela permet de replacer la pratique dans son contexte, alors qu\u2019elle est souvent pr\u00e9sent\u00e9e comme si elle avait toujours exist\u00e9 sous sa forme actuelle. <\/p>\n

On s\u2019int\u00e9ressera \u00e9galement aux id\u00e9es philosophiques qui sous-tendent la pratique, tout en distinguant ces cadres traditionnels des explications scientifiques contemporaines du sommeil, de l\u2019attention et du syst\u00e8me nerveux.<\/p>\n[\/vc_column_text][\/toggle][toggle color=\u00a0\u00bbDefault\u00a0\u00bb heading_tag=\u00a0\u00bbh4″ heading_tag_functionality=\u00a0\u00bbdefault\u00a0\u00bb title=\u00a0\u00bb\u00c9tats de conscience, attention & pr\u00e9sence\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

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Explorer la compr\u00e9hension traditionnelle du yoga des \u00e9tats de veille, de r\u00eave et de sommeil profond, ainsi que la symbolique de l\u2019AUM et l\u2019id\u00e9e d\u2019une conscience qui traverse diff\u00e9rents \u00e9tats de conscience.<\/p>\n

On utilisera ces id\u00e9es comme point de d\u00e9part pour comprendre ce que l\u2019on exp\u00e9rimente pendant un Yoga Nidra, tout en explorant l\u2019attention, les informations sensorielles et ce qui se passe lorsque l\u2019on passe progressivement de l\u2019\u00e9tat d\u2019\u00e9veil vers le sommeil.<\/p>\n

Plut\u00f4t que de consid\u00e9rer la philosophie traditionnelle et les connaissances scientifiques contemporaines comme deux explications d\u2019une m\u00eame chose, on les explorera chacune dans son propre contexte, afin de te donner diff\u00e9rentes perspectives pour comprendre l\u2019exp\u00e9rience du Yoga Nidra.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n[\/vc_column_text][\/toggle][toggle color=\u00a0\u00bbDefault\u00a0\u00bb heading_tag=\u00a0\u00bbh4″ heading_tag_functionality=\u00a0\u00bbdefault\u00a0\u00bb title=\u00a0\u00bbComprendre la structure du Yoga Nidra\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

D\u00e9composer une pratique compl\u00e8te de Yoga Nidra et explorer l\u2019intention de ses diff\u00e9rents \u00e9l\u00e9ments, plut\u00f4t que de simplement apprendre un script ou une s\u00e9quence par c\u0153ur.<\/p>\n

On explorera la pr\u00e9paration et l\u2019installation, le Sankalpa, la rotation de la conscience \u00e0 travers le corps, la conscience du souffle, les sensations et les paires d\u2019oppos\u00e9s, l\u2019imagerie sensorielle et la visualisation, avant de voir comment ramener progressivement l\u2019attention vers le corps et l\u2019\u00e9tat d\u2019\u00e9veil.<\/p>\n

Tu exp\u00e9rimenteras diff\u00e9rentes fa\u00e7ons de travailler avec ces \u00e9l\u00e9ments et exploreras pourquoi ils sont utilis\u00e9s, comment ils s\u2019articulent entre eux et comment la structure peut varier d\u2019une pratique \u00e0 l\u2019autre. L\u2019objectif est de comprendre suffisamment bien cette structure pour pouvoir faire des choix r\u00e9fl\u00e9chis, plut\u00f4t que d\u2019avoir l\u2019impression que chaque Yoga Nidra doit suivre une formule unique et immuable. <\/p>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/2″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][toggles style=\u00a0\u00bbdefault\u00a0\u00bb border_radius=\u00a0\u00bbnone\u00a0\u00bb][toggle color=\u00a0\u00bbDefault\u00a0\u00bb heading_tag=\u00a0\u00bbh4″ heading_tag_functionality=\u00a0\u00bbdefault\u00a0\u00bb title=\u00a0\u00bbCr\u00e9er tes propres s\u00e9ances\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

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Apprendre \u00e0 aller au-del\u00e0 des scripts existants et commencer \u00e0 cr\u00e9er des pratiques compl\u00e8tes de Yoga Nidra avec ta propre voix.<\/p>\n

On travaillera avec les diff\u00e9rents \u00e9l\u00e9ments explor\u00e9s tout au long de la formation, notamment les rotations de la conscience, la respiration, les sens, les paires d\u2019oppos\u00e9s, le Sankalpa, les visualisations rapides et les visualisations plus longues. Tu exploreras comment choisir le langage et les images, d\u00e9velopper un th\u00e8me sans surcharger la pratique et cr\u00e9er des transitions qui permettent aux diff\u00e9rentes \u00e9tapes de s\u2019encha\u00eener naturellement. <\/p>\n

On s\u2019int\u00e9ressera \u00e9galement au timing et au rythme, \u00e0 la quantit\u00e9 de contenu r\u00e9ellement n\u00e9cessaire dans une pratique et \u00e0 la mani\u00e8re d\u2019adapter la structure \u00e0 diff\u00e9rentes dur\u00e9es et intentions. Tu auras le temps d\u2019\u00e9crire, de pratiquer et d\u2019affiner ton propre Yoga Nidra, plut\u00f4t que de repartir de la formation avec uniquement des scripts \u00e9crits par quelqu\u2019un d\u2019autre. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/toggle][toggle color=\u00a0\u00bbDefault\u00a0\u00bb heading_tag=\u00a0\u00bbh4″ heading_tag_functionality=\u00a0\u00bbdefault\u00a0\u00bb title=\u00a0\u00bbEnseigner le Yoga Nidra\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Explorer les comp\u00e9tences pratiques n\u00e9cessaires pour guider un Yoga Nidra, notamment la voix, le rythme, la r\u00e9p\u00e9tition, le silence, le langage et la mani\u00e8re dont on cr\u00e9e un espace pendant que les \u00e9l\u00e8ves traversent la pratique.<\/p>\n

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D\u00e9velopper les comp\u00e9tences pratiques pour guider un Yoga Nidra, notamment la voix, le rythme, le silence et les transitions, avec des occasions d\u2019enseigner, d\u2019observer, de recevoir des retours et de d\u00e9velopper ta confiance dans ta propre fa\u00e7on de transmettre la pratique.
Origines & \u00e9volution du Yoga Nidra
Explorer les origines du Yoga Nidra, la signification du terme ainsi que les traditions et pratiques qui ont influenc\u00e9 la mani\u00e8re dont il est compris et pratiqu\u00e9 aujourd\u2019hui.<\/p>\n

We\u2019ll look at earlier references to Yoga Nidra within yogic traditions before exploring the development of modern Yoga Nidra and the different approaches that have emerged. This gives us context for a practice that is often presented as though it has always existed in its current form. We\u2019ll also consider the philosophical ideas that sit behind the practice, while distinguishing these traditional frameworks from contemporary scientific explanations of sleep, attention and the nervous system.<\/p>\n

On \u00e9tudiera les premi\u00e8res r\u00e9f\u00e9rences au Yoga Nidra dans les traditions yogiques, avant d\u2019explorer le d\u00e9veloppement du Yoga Nidra moderne et les diff\u00e9rentes approches qui ont \u00e9merg\u00e9. Cela permet de replacer la pratique dans son contexte, alors qu\u2019elle est souvent pr\u00e9sent\u00e9e comme si elle avait toujours exist\u00e9 sous sa forme actuelle.
On s\u2019int\u00e9ressera \u00e9galement aux id\u00e9es philosophiques qui sous-tendent la pratique, tout en distinguant ces cadres traditionnels des explications scientifiques contemporaines du sommeil, de l\u2019attention et du syst\u00e8me nerveux.<\/p>\n

States of Consciousness, Attention & Awareness Explore the practical skills involved in guiding Yoga Nidra, including voice, pace, repetition, silence, language and the way we hold space while students move through the practice. We\u2019ll look at how to give clear guidance without continually filling the space with words, how to avoid telling students what they should be experiencing and how to leave room for individual responses. We\u2019ll also consider the transition into and out of Yoga Nidra and the importance of allowing enough time for students to arrive, settle and return.<\/p>\n

\u00c9tats de conscience, attention & pr\u00e9sence
Explorer les comp\u00e9tences pratiques n\u00e9cessaires pour guider un Yoga Nidra, notamment la voix, le rythme, la r\u00e9p\u00e9tition, le silence, le langage et la mani\u00e8re dont on cr\u00e9e un espace pendant que les \u00e9l\u00e8ves traversent la pratique.
On verra comment donner des indications claires sans remplir constamment l\u2019espace de paroles, comment \u00e9viter de dire aux \u00e9l\u00e8ves ce qu\u2019ils devraient ressentir et comment laisser de la place aux exp\u00e9riences individuelles. On s\u2019int\u00e9ressera \u00e9galement aux transitions vers et hors du Yoga Nidra, ainsi qu\u2019\u00e0 l\u2019importance de laisser suffisamment de temps pour permettre aux \u00e9l\u00e8ves d\u2019arriver, de s\u2019installer et de revenir progressivement \u00e0 l\u2019\u00e9tat d\u2019\u00e9veil.<\/p>\n

<\/p>\n

Tout au long de la formation, tu auras l\u2019occasion de guider diff\u00e9rents \u00e9l\u00e9ments du Yoga Nidra ainsi que les pratiques que tu auras cr\u00e9\u00e9es toi-m\u00eame. \u00c0 travers l\u2019enseignement, l\u2019observation et les retours, tu r\u00e9uniras progressivement ta compr\u00e9hension de la structure, ton travail d\u2019\u00e9criture et ta propre mani\u00e8re de transmettre la pratique. <\/p>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb bg_color=\u00a0\u00bb#ffffff\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb4%\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb bottom_padding=\u00a0\u00bb4%\u00a0\u00bb text_color=\u00a0\u00bblight\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

LE D\u00c9ROULEMENT DE LA FORMATION<\/span><\/h5>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Apprendre le Yoga Nidra par la pratique, l\u2019\u00e9tude et l\u2019exp\u00e9rience<\/strong><\/span><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

La formation se d\u00e9roule en pr\u00e9sentiel \u00e0 Paris et combine pratique du Yoga Nidra, th\u00e9orie, \u00e9changes, \u00e9criture et exp\u00e9rience de l\u2019enseignement.<\/span><\/p>\n

Plut\u00f4t que d\u2019\u00e9tudier le Yoga Nidra uniquement comme une structure \u00e0 m\u00e9moriser, on alternera entre l\u2019\u00e9tude de la pratique et son exp\u00e9rimentation. On pourra par exemple explorer les \u00e9tats de conscience avant de les exp\u00e9rimenter dans une pratique, d\u00e9tailler un \u00e9l\u00e9ment particulier avant d\u2019essayer diff\u00e9rentes fa\u00e7ons de l\u2019\u00e9crire, ou d\u00e9couvrir plusieurs approches avant de r\u00e9fl\u00e9chir \u00e0 la mani\u00e8re dont on pourrait les guider soi-m\u00eame. <\/span><\/p>\n

Tout au long de la formation, tu exp\u00e9rimenteras diff\u00e9rentes pratiques de Yoga Nidra, \u00e9tudieras leur structure, \u00e9criras tes propres supports et commenceras progressivement \u00e0 enseigner. Tu auras tout le temps n\u00e9cessaire pour pratiquer, poser tes questions et d\u00e9velopper ta propre compr\u00e9hension et ta propre voix au fil de la formation. <\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb bg_color=\u00a0\u00bb#6a8a6e\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb4%\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb bottom_padding=\u00a0\u00bb4%\u00a0\u00bb text_color=\u00a0\u00bblight\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

DATES DE FORMATION<\/span><\/h5>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Un weekend de repos<\/strong><\/span><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Dates \u00e0 venir<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb bg_color=\u00a0\u00bb#ffffff\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb7%\u00a0\u00bb bottom_padding=\u00a0\u00bb2%\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][tabbed_section style=\u00a0\u00bbminimal\u00a0\u00bb tab_change_animation=\u00a0\u00bbfade\u00a0\u00bb alignment=\u00a0\u00bbleft\u00a0\u00bb spacing=\u00a0\u00bbdefault\u00a0\u00bb tab_color=\u00a0\u00bbExtra-Color-1″ vs_content_animation=\u00a0\u00bbfade\u00a0\u00bb vs_link_animation=\u00a0\u00bbopacity\u00a0\u00bb vs_navigation_alignment=\u00a0\u00bbleft\u00a0\u00bb vs_navigation_width_2=\u00a0\u00bb25%\u00a0\u00bb vs_navigation_func=\u00a0\u00bbdefault\u00a0\u00bb vs_navigation_width=\u00a0\u00bbregular\u00a0\u00bb vs_navigation_spacing=\u00a0\u00bb15px\u00a0\u00bb vs_navigation_mobile_display=\u00a0\u00bbvisible\u00a0\u00bb vs_tab_spacing=\u00a0\u00bb5%\u00a0\u00bb cta_button_style=\u00a0\u00bbaccent-color\u00a0\u00bb icon_size=\u00a0\u00bb24″][tab icon_family=\u00a0\u00bbnone\u00a0\u00bb title=\u00a0\u00bbLa formation en pratique\u00a0\u00bb id=\u00a0\u00bb1789990632772-5″ tab_id=\u00a0\u00bb1789990632773-6″][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1789719954320{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;background-color: #f7f5f0 !important;}\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

LA FORMATION EN PRATIQUE<\/span><\/h5>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

De l\u2019exp\u00e9rience du Yoga Nidra \u00e0 l\u2019enseignement<\/strong><\/span><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Tout au long de la formation, tu alterneras entre l\u2019exp\u00e9rience du Yoga Nidra par toi-m\u00eame, l\u2019\u00e9tude de ses diff\u00e9rents \u00e9l\u00e9ments, l\u2019\u00e9criture de tes propres supports et la pratique de l\u2019enseignement.<\/span><\/p>\n

Tu travailleras seul\u00b7e et avec les autres pour explorer les rotations de la conscience, le Sankalpa, les oppos\u00e9s, l\u2019imagerie sensorielle et la visualisation, en exp\u00e9rimentant le langage, la voix, le rythme et le silence au fur et \u00e0 mesure que tu commenceras \u00e0 cr\u00e9er tes propres pratiques.<\/span><\/p>\n

La pratique de l\u2019enseignement est int\u00e9gr\u00e9e tout au long de la formation, avec du temps pour essayer diff\u00e9rentes approches, observer les autres, recevoir des retours et affiner ton travail. \u00c0 la fin de la formation, tu auras exp\u00e9riment\u00e9 tout le processus de cr\u00e9ation d\u2019un Yoga Nidra, de sa structure initiale jusqu\u2019\u00e0 l\u2019\u00e9criture et au guidage de la pratique compl\u00e8te. <\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=\u00a0\u00bbnone\u00a0\u00bb title=\u00a0\u00bbPour qui ?\u00a0\u00bb id=\u00a0\u00bb1789990632866-2″ tab_id=\u00a0\u00bb1789990632866-10″][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb top_padding=\u00a0\u00bb20″ bottom_padding=\u00a0\u00bb20″ left_padding_desktop=\u00a0\u00bb20″ right_padding_desktop=\u00a0\u00bb20″ text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1789719829909{background-color: #e9e2d6 !important;}\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

\u00c0 QUI S\u2019ADRESSE CETTE FORMATION<\/span><\/h5>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Une formation pour tous et toutes<\/strong><\/span><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1789990293489{padding-right: 40px !important;padding-left: 40px !important;}\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n
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Cette formation s\u2019adresse aux professeur\u00b7es de yoga qui souhaitent approfondir leur compr\u00e9hension du Yoga Nidra et apprendre \u00e0 cr\u00e9er et guider leurs propres pratiques.<\/span><\/p>\n

Elle est \u00e9galement ouverte aux pratiquant\u00b7es qui souhaitent explorer le Yoga Nidra pour leur propre pratique et leur compr\u00e9hension, qu\u2019ils aient ou non l\u2019intention de l\u2019enseigner par la suite.<\/span><\/p>\n

Tu n\u2019as pas besoin d\u2019avoir d\u00e9j\u00e0 enseign\u00e9 le Yoga Nidra pour participer. Une certaine exp\u00e9rience du yoga et de la m\u00e9ditation est utile, ainsi qu\u2019une volont\u00e9 d\u2019exp\u00e9rimenter la pratique, d\u2019explorer son histoire et sa structure et de participer pleinement aux aspects pratiques et th\u00e9oriques de la formation. <\/span><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=\u00a0\u00bbnone\u00a0\u00bb title=\u00a0\u00bbL'\u00e9quipe de formation\u00a0\u00bb id=\u00a0\u00bb1789990632950-2″ tab_id=\u00a0\u00bb1789990632951-6″][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

TON EQUIPE DE FORMATION<\/span><\/h5>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Louise Cutler – Formatrice Principale<\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1789990327762{padding-right: 40px !important;padding-left: 40px !important;}\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n
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Une exp\u00e9rience ancr\u00e9e dans la pratique, l\u2019\u00e9tude et l\u2019enseignement<\/span><\/h3>\n

Louise enseigne le yoga depuis 2013 et forme des professeur\u00b7es depuis 2018. Le Yoga Nidra est devenu une part importante de sa pratique personnelle et de son enseignement, aux c\u00f4t\u00e9s de la m\u00e9ditation, du pranayama et d\u2019approches du yoga plus lentes et introspectives. <\/span><\/p>\n

Son approche associe un profond respect pour les racines philosophiques et historiques du Yoga Nidra \u00e0 une curiosit\u00e9 pour les connaissances contemporaines sur l\u2019attention, le syst\u00e8me nerveux et les \u00e9tats de conscience. Plut\u00f4t que de pr\u00e9senter ces diff\u00e9rentes perspectives comme interchangeables, elle encourage les \u00e9l\u00e8ves \u00e0 les explorer avec contexte et curiosit\u00e9. <\/span><\/p>\n

Tout au long de la formation, Louise accorde une attention particuli\u00e8re \u00e0 la compr\u00e9hension de la pratique, plut\u00f4t qu\u2019\u00e0 la simple reproduction de scripts existants. Elle te donnera les outils pour exp\u00e9rimenter avec le langage, l\u2019imagerie, la structure et le silence, et d\u00e9velopper progressivement ta propre mani\u00e8re de cr\u00e9er et de guider le Yoga Nidra.<\/span><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=\u00a0\u00bbnone\u00a0\u00bb title=\u00a0\u00bbInformations sur le paiement\u00a0\u00bb id=\u00a0\u00bb1789990633032-2″ tab_id=\u00a0\u00bb1789990633033-9″][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1789720535256{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;background-color: #6a8a6e !important;}\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

OPTIONS DE PAIEMENT<\/span><\/h5>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Des tarifs simples et transparents<\/span><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Le tarif de La formation Yoga Nidra est 525\u20ac<\/strong>.<\/span><\/p>\n

Un acompte est demand\u00e9 pour confirmer ta place, le solde restant devant \u00eatre r\u00e9gl\u00e9 au plus tard 14 jours avant le d\u00e9but de la formation.<\/span><\/p>\n

Le tarif comprend les 2,5 jours de formation en pr\u00e9sentiel \u00e0 Paris, ton manuel et les ressources p\u00e9dagogiques, tout le mat\u00e9riel de yoga utilis\u00e9 pendant la formation, l\u2019\u00e9valuation ainsi que ton certificat The Space Academy, d\u00e9livr\u00e9 apr\u00e8s avoir rempli avec succ\u00e8s les conditions de validation de la formation.<\/span><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=\u00a0\u00bbnone\u00a0\u00bb title=\u00a0\u00bbCertification\u00a0\u00bb id=\u00a0\u00bb1789990633109-10″ tab_id=\u00a0\u00bb1789990633110-4″][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1789721041422{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;background-color: #e9e2d6 !important;}\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

CERTIFICATION<\/span><\/h5>\n[\/vc_column_text][\/vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

R\u00e9unir les diff\u00e9rents \u00e9l\u00e9ments de la formation<\/span><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

L\u2019\u00e9valuation a lieu une fois la formation termin\u00e9e. Tu devras soumettre une \u00e9valuation pratique de Yoga Nidra, qui te permettra de r\u00e9unir ce que tu as appris pendant la formation et de d\u00e9montrer ta compr\u00e9hension de la pratique. <\/p>\n

L\u2019accent est mis sur la capacit\u00e9 \u00e0 r\u00e9unir les diff\u00e9rents \u00e9l\u00e9ments \u2014 comprendre les choix que tu fais, cr\u00e9er une pratique coh\u00e9rente et d\u00e9velopper ta propre voix, plut\u00f4t que de reproduire un script qui t\u2019a \u00e9t\u00e9 donn\u00e9.<\/span><\/p>\n

Apr\u00e8s avoir rempli avec succ\u00e8s les conditions de validation de la formation, tu recevras ton certificat de formation en Yoga Nidra d\u00e9livr\u00e9 par The Space Academy.<\/strong><\/span><\/p>\n[\/vc_column_text][\/vc_row_inner][\/tab][tab icon_family=\u00a0\u00bbnone\u00a0\u00bb title=\u00a0\u00bbFAQ\u00a0\u00bb id=\u00a0\u00bb1789990633196-9″ tab_id=\u00a0\u00bb1789990633197-1″][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1789721635864{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;background-color: #f7f5f0 !important;}\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

QUESTIONS FR\u00c9QUENTES<\/span><\/h5>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Quelques questions que tu te poses peut-\u00eatre encore<\/span><\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Une formation en Yoga Nidra peut soulever des questions pratiques \u2014 sur l\u2019exp\u00e9rience pr\u00e9alable n\u00e9cessaire, le contenu de la formation, l\u2019\u00e9valuation, la certification ou encore la mani\u00e8re dont tu pourras utiliser ce que tu auras appris par la suite. Tu trouveras ici les r\u00e9ponses aux questions que l\u2019on nous pose le plus souvent. <\/span><\/p>\n

 <\/p>\n

Dois-je \u00eatre professeur\u00b7e de yoga pour participer ?<\/h3>\n

Non. La formation est ouverte \u00e0 tout le monde. Cependant, si tu souhaites enseigner le Yoga Nidra professionnellement, tu auras probablement besoin d\u2019avoir suivi une formation de professeur\u00b7e de yoga de 200 heures. <\/p>\n

Ai-je besoin d\u2019avoir d\u00e9j\u00e0 pratiqu\u00e9 le Yoga Nidra ?<\/h3>\n

Aucune exp\u00e9rience pr\u00e9alable du Yoga Nidra n\u2019est n\u00e9cessaire, m\u00eame si elle est recommand\u00e9e. Une certaine exp\u00e9rience du yoga ou de la m\u00e9ditation est utile, mais on explorera la pratique depuis ses fondements avant d\u2019aller progressivement vers la cr\u00e9ation et l\u2019enseignement de tes propres Yoga Nidra. <\/p>\n

\u00c9tudierons-nous l\u2019histoire et la philosophie du Yoga Nidra ?<\/h3>\n

Oui. On explorera les origines et l\u2019\u00e9volution du Yoga Nidra ainsi que certaines des id\u00e9es traditionnelles qui nourrissent la pratique, notamment les \u00e9tats de conscience et l\u2019AUM. On distinguera ces cadres philosophiques des connaissances scientifiques contemporaines, plut\u00f4t que de les pr\u00e9senter comme des explications d\u2019une m\u00eame chose. <\/p>\n

Apprendrai-je \u00e0 \u00e9crire mes propres Yoga Nidra ?<\/h3>\n

Oui. C\u2019est une partie importante de la formation. Tu apprendras \u00e0 travailler avec la structure du Yoga Nidra et \u00e0 cr\u00e9er tes propres rotations de la conscience, images sensorielles, paires d\u2019oppos\u00e9s et visualisations, tout en explorant le Sankalpa, le langage, le rythme et les transitions. <\/p>\n

Dois-je \u00e9crire ou m\u00e9moriser un script pour enseigner ?<\/h3>\n

Tu apprendras \u00e0 cr\u00e9er tes propres pratiques \u00e9crites, mais l\u2019objectif n\u2019est pas de m\u00e9moriser un script. On explorera comment la compr\u00e9hension de la structure te donne davantage de libert\u00e9 pour d\u00e9velopper et guider les pratiques avec ta propre voix. <\/p>\n

Est-ce que nous pratiquerons l\u2019enseignement ?<\/h3>\n

Yes. Teaching practice is integrated throughout the training. You\u2019ll have opportunities to guide different elements of Yoga Nidra and eventually bring them together into a complete practice, with observation and feedback. <\/p>\n

Comment la formation est-elle \u00e9valu\u00e9e ?<\/h3>\n

L\u2019\u00e9valuation a lieu une fois la formation termin\u00e9e. Tu devras soumettre une \u00e9valuation pratique de Yoga Nidra, qui te permettra de r\u00e9unir ce que tu as appris pendant la formation et de d\u00e9montrer ta compr\u00e9hension de la pratique. <\/p>\n

Est-ce que je recevrai un certificat ?<\/h3>\n

Oui. Apr\u00e8s avoir rempli avec succ\u00e8s les conditions de validation de la formation, tu recevras un certificat de formation en Yoga Nidra d\u00e9livr\u00e9 par The Space Academy.<\/strong> <\/p>\n[\/vc_column_text][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb][\/vc_row_inner][\/vc_row_inner][\/tab][\/tabbed_section][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb bg_color=\u00a0\u00bb#142a3d\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb7%\u00a0\u00bb bottom_padding=\u00a0\u00bb2%\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb gradient_type=\u00a0\u00bbdefault\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

FORMATION 20-HEURES YOGA NIDRA<\/strong><\/span><\/h5>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n

Approfondir votre pratique<\/span><\/h3>\n[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1789990541668{padding-bottom: 30px !important;}\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]\n
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Explorer le Yoga Nidra au-del\u00e0 du script \u2014 comprendre ses origines, sa structure et ses diff\u00e9rents \u00e9l\u00e9ments avant d\u2019apprendre \u00e0 cr\u00e9er et guider tes propres pratiques.<\/span><\/p>\n

\u00c0 travers la pratique, l\u2019\u00e9tude, l\u2019\u00e9criture et l\u2019exp\u00e9rience de l\u2019enseignement, tu d\u00e9velopperas une relation plus profonde avec le Yoga Nidra et la confiance n\u00e9cessaire pour le transmettre avec ta propre voix.<\/span><\/p>\n

Nous rejoindre \u00e0 Paris pour la prochaine Formation Yoga Nidra en 2027<\/strong>.<\/span><\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][nectar_cta btn_style=\u00a0\u00bbarrow-animation\u00a0\u00bb heading_tag=\u00a0\u00bbh4″ button_color=\u00a0\u00bbextra-color-1″ button_color_hover=\u00a0\u00bb#f7f5f0″ text_color=\u00a0\u00bb#f7f5f0″ text_color_hover=\u00a0\u00bb#6a8a6e\u00a0\u00bb button_border_thickness=\u00a0\u00bb0px\u00a0\u00bb link_type=\u00a0\u00bbregular\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb alignment_tablet=\u00a0\u00bbdefault\u00a0\u00bb alignment_phone=\u00a0\u00bbdefault\u00a0\u00bb display=\u00a0\u00bbblock\u00a0\u00bb display_tablet=\u00a0\u00bbinherit\u00a0\u00bb display_phone=\u00a0\u00bbinherit\u00a0\u00bb link_text=\u00a0\u00bbS'INSCRIRE A LA FORMATION\u00a0\u00bb padding_top=\u00a0\u00bb20″ padding_bottom=\u00a0\u00bb20″ padding_left=\u00a0\u00bb25″ padding_right=\u00a0\u00bb25″ url=\u00a0\u00bbhttps:\/\/thespaceparis.com\/fr\/candidature-a-une-formation\/\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1789723086067{padding-top: 40px !important;}\u00a0\u00bb text_direction=\u00a0\u00bbdefault\u00a0\u00bb]Une question avant de t\u2019inscrire ? Tu peux utiliser le m\u00eame formulaire pour nous contacter \u2014 on sera ravi\u00b7es d\u2019en discuter avec toi. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb equal_height=\u00a0\u00bbyes\u00a0\u00bb content_placement=\u00a0\u00bbmiddle\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb bg_color=\u00a0\u00bb#1a2147″ scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb70″ bottom_padding=\u00a0\u00bb70″ text_color=\u00a0\u00bblight\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.95″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_direction_desktop=\u00a0\u00bbdefault\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb desktop_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbcenter\u00a0\u00bb phone_text_alignment=\u00a0\u00bbcenter\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_backdrop_filter=\u00a0\u00bbnone\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb5\/12″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2″ text_color=\u00a0\u00bb#f7f5f0″ line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bbUne question? 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