Self Myofascial Release & Yoga
This masterclass is for yoga teachers who want to add a little touch of originality to their classes and for enthusiasts who want to integrate something other than the classical yoga postures into their personal practice.
The training is held in French. Gaëlle does speak English.
March 18th 2023
Full Price : 110€
+1: 95€ (price for you and your friend/s)
248 Rue du Faubourg Saint Antoine, 75012, Paris
Training sessions, teas & info packets.
Discover how to liberate your tension and improve circulation, flexibility and body-awareness.
This short course, part of our new masterclass series, is open to everyone!
If you’re a student wanting to refine and deepen your knowledge and practice, this course is for you.
If you’re a yoga teacher (or a teacher in training!) and you want to add more variety and increase your knowledge, this course is for you!
Places limited to 16.
This masterclass will introduce you to the self-myofascial release (SMFR), or, more commonly known as self massage, and how to integrate it into your daily routine, and Yoga practice!
You’ll enjoy different practices during the day to help you integrate your knowledge in a practical manner.
This is the perfect course if you’re looking get to know your anatomy, and understand your tensions and limitations; as well as to learn how to effectively ease pain and tension in a long lasting way.
For Yoga teachers, this short course provides 6,5 hours in your continuing education (YACEP).
A few topics covered
- Anatomy of fascia
- What fascia is and does
- Understand when NOT to practice
- Integrating SMFR into your Yoga practice
- SMFR techniques (with and without a ball)
- The science of SMFR
This training is available to Yoga students (beginners or advanced), Yoga teachers and teachers in training.
Payment does not ensure certification. All certifications are based on merit and all requirements that students must meet for graduation. We don’t sell certifications.
- A non-refundable deposit of 50€ is required to confirm your place.
- 1 payment of 60€ (or 45€ per person if you’re coming with friends)
- For cancellations more than one month before the start of the training, any payment will be refunded not including the 50€ non-refundable deposit .
- For cancellations less than the remaining one month before the start of the training, no refund will take place.
Lead Trainer: Gaëlle Guérin
Yoga teacher (Vinyasa, Yin, Restorative, Nidra).
Gaëlle has been passionate about yoga for several years. Having the desire to transmit her knowledge as well as possible, she has followed approximately 1000 hours of training.
After a classic 200 hours in vinyasa, she acquired various skills to complete her teaching both in terms of specific physical yoga practices (yin yoga, yoga nidra, restorative yoga) and in terms of complementary knowledge (anatomy, traditional Chinese medicine, myofascial release).
Gaëlle likes to exchange and share her knowledge through courses, workshops, training but also masterclasses.