Self care day retreat, Paris
Taking care of ourselves is important for our health and well-being. The more time we take for ourselves, to look after ourselves, and say it…to love oneself, the more we will have to give to others without exhausting ourselves.
A quiet urban setting in the centre of Paris – your urban retreat without getting on a plane!
This session’s theme: change (and grounding!). You’ll be guided and cared for by Toki and Victoria, two beautiful souls!
We will start our afternoon with a yoga session to energise your body and mind, without depleting your energy. Then enjoy a session of coaching and a discussion about Ayurveda during an Ayurvedic tea time!
We will dive together into the joys of visualisation and mantra and end the day with a relaxing restorative yoga session.
Soothing light, candles, essential oils. A quiet, comfortable and warm room, just for you all afternoon. Good company with people with similar interests and goals. Relaxing music…
This for you if…
- You spend a lot of time looking after others
- You feel tired, drained
- You don’t pay much attention to your wellbeing
- You’d like to take care of yourself
- You know you deserve it!
- You want to enjoy a day off and come out feeling amazing
- We will pamper you with a soothing relaxation, massage of the feet and hands with natural and warm essential oils (oil blend created just for this occasion)
- Vegan snacks and hot drinks
- Surprises at the end of the day!
- A beautiful room with lots of warm and fluffy blankets!