The perfect course to learn how to adapt your practice (or teachings) to your cycle. Learn how to honour and support your body during each different phase.
You’ll discover a new depth to your practice using mudra, mantra as well as asana variations and pranayamas.
The training is held in French. Tina speaks fluent English and German.
May 13th 2023
Full Price : 110€
+1: 95€ (price for you and your friend/s)
248 Rue du Faubourg Saint Antoine, 75012, Paris
Training sessions, teas & info packets.
Honour and support the body through each phase of your cycle
This short course, part of our new masterclass series, is open to everyone!
If you’re a student wanting to refine and deepen your knowledge and practice, this course is for you!
If you’re a yoga teacher (or a teacher in training!) and you want to add more variety and increase your knowledge, this course is for you!
Places limited to 16.
During this day, we will question the place of women in traditional yoga and in Western yoga. In order to understand the usefulness and role of a yoga adapted to the phases of the menstrual cycle or to the needs of peri-menopause, we will study each phase of the cycle and its impact on the physical, mental and emotional bodies.
We will discuss topics often mentioned on social networks such as “inversions during menstruation” or “the definition of gender in an approach called feminine yoga”.
At the end of this day you could begin to practice in harmony with your cycle and/or propose practices more adapted to the “women” present in your classes.
Everyone will receive a certificate of completion at the end of the day.
A few topics covered
- Study of each phase of the menstrual cycle
- Asana & variations to honour our cycle
- Various Pranayama techniques
- Mudras linked to the sacred feminin
- Impact of cycle on each energy body
This training is available to Yoga students (beginners or advanced), Yoga teachers and teachers in training.
Payment does not ensure certification. All certifications are based on merit and all requirements that students must meet for graduation. We don’t sell certifications.
- A non-refundable deposit of 50€ is required to confirm your place.
- 1 payment of 60€ (or 45€ per person if you’re coming with friends)
- For cancellations more than one month before the start of the training, any payment will be refunded not including the 50€ non-refundable deposit .
- For cancellations less than the remaining one month before the start of the training, no refund will take place.
Lead Trainer: Tina Piters
Yoga teacher (Yoga Féminin/Yoga pour la Fertilité, Vinyasa/Hatha/Yin Yoga, Yoga Nidra, Sonothérapie) Santé Féminine.
J’ai créé Yoga des 4 Lunes en 2019 pour donner un espace aux personnes qui souhaitent une pratique de yoga adaptée à toutes les phases de leurs cycles menstruels et/ou à la péri-ménopause.
Formée initialement au Vinyasa, je me suis ensuite tournée vers des pratiques de yoga prenant d’avantage en compte les besoins de celles qui ont un cycle menstruel, de celles qui sont en aménorrhée et de celles qui ont des traitements hormonaux.
Depuis ce premier 200h avec Mathieu Boldron, j’ai continué à me former au Yoga de la Femme auprès de Tatiana Elle, au Yoga pour la Fertilité I et II avec Ana Davis, au Yin Yoga avec Anne-Gaëlle Guillot et pui Annie Au, au Yoga Nidra avec The Space et au Well Women Yoga Therapy avec Uma Dinsmore-Tuli.
Avec mes différents outils j’accompagne principalement des personnes pendant les phases de changement hormonal post-pillule, en parcours PMA et en péri-ménopause.
For more information, contact us at: firstname.lastname@example.org or fill out the form here
If you wish to sign up for the training, please fill out this Application Form and email it back to us, Louise will read over and get back to you with any additional questions, or her answer (most of the time, within 24 hours).