Two studios in Nation and Belleville, classes in French and English, and teachers who are here to support you in your practice, wherever you are in your journey.
Whether you practice at Nation or Belleville, you’ll find the same warm welcome, thoughtful teaching and genuine care for everyone who walks through our doors.
Each studio has its own rhythm, but both were created with the same intention: to offer you a space to slow down, breathe and come back to yourself.
Some days, you arrive full of energy.
And others, you’re still carrying the weight of the day.
A night with too little sleep.
A difficult meeting.
Joy.
Grief.
Excitement.
Doubt.
Whatever you’re carrying today, you can arrive exactly as you are.
Yoga isn’t about always feeling calm.
It simply invites us to take the time to listen to what’s already there.
Each day is different.
And, so are you.
We believe your practice should be able to evolve with you.
Our teachers are here to guide and encourage you, creating a space where you can explore what feels good for you, without expectation or judgement.
Nothing to achieve.
Just an invitation to be fully present.
Some days, we come to move. Others, we come to slow down.
There’s no single way to practice. Just different ways to take care of yourself, depending on what you need today.
For the days when you have a little more energy..
Vinyasa · Ashtanga· Jivamukti
For gentle movement while finding a little more calm..
Hatha Flow · Vin & Yin
A practice designed to support you gently throughout pregnancy..
Yoga Prénatal
To build strength, stability and confidence at your own pace.
Pilates
When your body and mind need a real pause.
Yin · Restorative · Candlelight Yin
For some, yoga begins with one class a week.
For others, it becomes a desire to explore further.
Whether you want to train as a yoga teacher or spend time on retreat with us in Normandy, we create spaces where you can learn, explore, ask questions and allow your practice to evolve.
There is no destination.
Only the practice.
Every teacher at The Space brings their own personality, experience and approach to teaching.
There’s no single way to practice here. Some teachers will invite you to move, others to slow down, explore, or simply listen to what you need that day.
What brings us together is a thoughtful, human approach to teaching, with space for everyone, exactly where you are.
Find the teachers you connect with.
À Nation et à Belleville, nous avons imaginé des studios chaleureux et simples, où tu peux poser tes affaires, dérouler ton tapis et prendre un peu de temps pour toi.
Two neighbourhoods, two studios, the same warm welcome.
