A tailor-made place to deepen your practice
Warm and bright, come and practice in one of our 2 rooms accomodating 20 and 8 students.
No stress! We provide mats, blocks, bolsters and straps!
More than 15 teachers for different practices and a wide selection of classes each week
In the heart of Paris
Less than a 5-minute walk from Nation and its many public transport
”Le yoga vous permet de trouver un nouveau type de liberté dont vous n’aviez même pas conscience.B.K.S. IyengarLight on Life
Meet our team of enthusiastic, passionate and dedicated teachers! 🙂
She conducts several yoga teacher trainings each year, ranging from 85 hours of Pre and Post Natal Yoga to 200 hours of Vinyasa and Yin classes. Her trainings are deep, creative and inspiring.
In 2019, she and Maxime opened The Space!
She has been teaching yoga since November 2017 and has a 200h degree in Hatha Yoga and Vinyasa Yoga from Modern Teacher Training and 100h in Yin Yoga and Pranayama, 40 hour Massage and 300 hour Advanced Yoga Training (with Restorative Yoga) from The Space Academy.
She is very interested in tailor-made classes, depending on the needs of her students and their possible injuries.
To start with, Ali discovered Yoga thanks to her acting on stage - it was used in warm up exercises and as a way to reconnect before performing - she quickly became hooked. Ali's classes combine the flow of vinyasa (to release what no longer serves us and energize the body) with introspective meditation, offering students the best of both worlds.
Ali is passionate about meditation, and an advocate of promoting the mind-body connection. She defines meaingful intentions for her classes and includes long savasanas. She strives to create a friendly and non-judgmental atmosphere in the classroom so that wherever students are in their practice, they feel welcome. Students will develop their physical and mental strength and leave class feeling fresh and reconnected.
He classes are fluid and creative, her playlists dreamy and her energy incredible!
Between Yin Yoga and her, it was love at first sight, she'd finally found the missing piece to equilibrium.
She thus started training, starting with Yin Yoga (50 then 100 hrs), she then discovered Yoga Nidra, and trained in that discipline before then going further and training in Restorative Yoga and Massage. She's passionante about finding calm, encouraging introspection and the incredible benefits of stillness on the body and the mind.
Her goal: to help each person find "their" yoga with postures adapted to their needs and capacity whilst going deeper and further mentally.
Accompanied by a perfectly balanced playlist, begin a journey to the heart of YOU, welcome you emotions and energies with a gentle and rejuvenating practice.
She builds her classes around a dynamic and rigorous practice but always concerned with alignment and the capacities of each. She focuses on breath and movement connection in her classes.
On his return, he decided to take a yoga class, then two, then three... until he found no alternative but to train to deepen his practice with a 200h YTT. With a diploma in his pocket, he went back to India for the umpteenth time to practice meditation with a Vipassana, he feels it is time for him to share this way of life.
Come sweat, ventilate your head by finishing upside down, feet in the air and regain balance to emerge from his classes soothed and ready to face life!
At the same time, she began to practice yoga, which allowed her to recharge her batteries in a stressful environment. It is during an expatriation in Shanghai that the click occurs. The physical and mental benefits that yoga provides are immense, and the desire to pass them on in turn is felt.
Oriane trained first in yoga in China, completed her training in India and then in Paris in prenatal and postnatal yoga. Her classes are dynamic, while respecting the body and its limitations. She encourages her students to connect to the present moment through the focus on breathing and body movements.
In her personal and professional career she questioned the place of the Feminine in Yoga and trained in Women's Yoga and Fertility Yoga.
She conveys the teachings she has received kindly in her classes. Positive and gentle, Tina likes to accompany women with yoga practice and speech tailored to their cycle and bodies, as well as guide mixed classes around different themes. In her personal and professional journey she wondered about the place of the Feminine in Yoga and trained in Women's Yoga and Fertility Yoga.
Positive and gentle, her practices include breathing exercises, posture work and relaxation in order to build strength, balance, flexibility and physical and mental relaxation.
She decided to qualify as a yoga teacher to share this invaluable knowledge and completed her 200h Vinyasa training in London. Later on, she graduated in Pranayama and Breathwork, and is now currently training in Restorative yoga.
Influenced by her past challenges with PTSD, she aims to promote healing, confidence and self-appreciation to her students through movement and breath.
She started her training, as most, in Vinyasa and quickly completed her knowledge with other courses, primarily, Yin, Yoga Nidra and Restorative Yoga.
As a modern urban shaman, Benjamin explores world-inspired meditation techniques for public and private practices. As the creator and choreographer of YogaDance, a dynamic fusion of Vinyasa sequencing and powerfully positive music, he teaches the beautiful balance of having fun while honoring the power of the present moment.
Originally from Dallas, Texas, Benjamin lived, taught and practiced in Los Angeles, New York and Barcelona before finding love in Paris, where he offers a full range of yoga practices for the spectrum of ages and abilities.
It was natural that Yoga became her new way of working. Today, she wishes to pass on with kindness all the joy and magic that Yoga has brought her, with the will to put Humans back at the heart of all her projects.
It is with Gérard Arnaud that she trained at Vinyasa and Hatha Yoga in 2015/2016 (certification Yoga Alliance RYT 500H). She then deepened her exploration with Amanda Dates by taking her English course "Expansion, Freedom and VoiceTM" in 2018/2019 (200H).
She began specializing in Trauma-informed Yoga at the Trauma Center Trauma-Sensitive Yoga (TCTSY) in Berlin in November 2019 and also trained at Prenatal Yoga with Sharon Bales in December 2019. What fascinates her in this discipline is the opportunity to stay up for the rest of her life!