Some days, you’ll want to move. Others, to slow down, build strength, breathe, or simply take a little time for yourself.
At The Space, you can explore different practices and choose what suits your energy, your experience and what you need that day.
There’s no single way to practice. Explore, try different things, and find what feels good for you.
There isn’t one single way to practice.
Explore the yoga styles
From movement to stillness, from dynamic practices to gentler ones, explore the different styles we offer at The Space.
La plupart de nos cours sont ouverts à tous les niveaux, avec des variations pour te permettre d’adapter la pratique à ton corps, ton énergie et ton expérience.
We have classes in French and English. The class language is noted in each class title.
Vinyasa Flow
A fluid, dynamic practice where movement flows with the breath. A space to move, explore and create more space in the body.
Foundations
A class to discover yoga or come back to the foundations, with time to explore the postures, breath and transitions. Ideal if you’re new to yoga or want to strengthen the foundations of your practice.
Hatha Flow
A slower practice that gives you time to settle into each posture, explore sensations and build strength, mobility and stability.
Dynamic Vinyasa
A more intense, energising Vinyasa with creative sequences and a faster pace. For the days when you feel like moving a little more.
Yin
A slow, meditative practice where postures are held for several minutes with the support of the earth and props. A space to slow down, release and simply observe.
Men's Yoga
A practice combining strength, mobility and flexibility, with elements of yoga, Pilates and calisthenics to move, build strength and improve mobility.
Pilates
A practice combining strength, control and mobility, with a particular focus on the core. Designed to build strength and stability.
Restorative Yoga
A deeply restful practice where the body is fully supported by props. Just a few postures, with plenty of time to slow down, release and let yourself be supported.
Jivamukti
A dynamic practice combining movement, breath, music and philosophy. An engaging flow that invites you to explore yoga both on the mat and beyond the postures.
Vin & Yin
A practice in two parts: Vinyasa to move and get the energy flowing, followed by Yin to slow down and spend more time in each posture.
Prenatal Yoga
A practice adapted for pregnancy, combining movement, breath and rest. A space to care for your body, support it through its changes and connect with your baby.
Ashtanga
A dynamic practice based on a traditional sequence of postures. Rhythm, breath and repetition help to build strength, mobility and concentration.
Vinyasa & Inversions 75'
A dynamic 75-minute practice combining Vinyasa sequences with a progressive exploration of inversions. The flow prepares and strengthens the body before allowing time to explore foundations, balance and different variations, at your own pace and without any pressure to perform.
Ready to roll out your mat?
Choose the class that feels right for you and join us at Nation or Belleville.
