Restorative Yoga
This immersive training offers you practical tools to gently guide your students toward a state of calm and peace.
Through a nourishing, gentle, and healing practice, you’ll learn how to help them release tension, fatigue, and stress—moving toward greater harmony.
The training is open to yoga teachers, but also to anyone wishing to deepen their practice and better understand their body and nervous system.
It is held in English, with discussions also possible in French. A French manual is provided. Louise and her team speak fluent French, and all homework, exercises, and exams can be completed in the language of your choice.
When?
July 17th – 19th 2026
Prices
- Full price: 525€
Where?
The Space Belleville, 68 Rue Julien Lacroix, 75020, Paris
Included
- Training sessions
- Certification
- Training manual
We will focus on soothing the nervous system, re-installing harmony and introspection.
General information
Introduction
This Yoga Alliance International training is open to teachers from any school, and to students wishing to go deeper into their practice, body awareness, and the impact of stress.
Only 4 spots available (part of our 200h Soft Yoga Training).
Thoughtfully designed, this training offers essential tools and the latest insights into the physical and mental effects of stress, helping you understand the vital need for balance in life.
Program
Each day, you’ll explore two gentle practices—Restorative Yoga and soft Pranayama—to slow down and nourish deeply.
Workshops and theory sessions will give you the tools to guide others with care and confidence—or to reconnect with your own practice, with ease and intention.
Our teaching style is passionate, curiosity-focused, accessible and non-judgemental. We draw on our years of experience to enable you to teach the people in front of you, adapting to their needs. We hope to light the flame of inspiration, education and motivation in you, to make your own choices as teachers and students and to encourage your own students to walk their own path of practice.
A few topics covered
Anatomy of the Nervous System
Understand the structure and function of the autonomic nervous system—sympathetic, parasympathetic, and vagus nerve pathways—to better support regulation and resilience through yoga.The Effects of Stress on Body and Mind
Learn how chronic stress impacts our physical, emotional, and energetic systems, and how yoga can serve as a powerful tool for restoration, healing, and long-term well-being.Asana Lab: Restorative Yoga Poses
Explore key postures in-depth through hands-on practice and alignment labs. Discover how to use props, breath, and stillness to create deeply supportive shapes that invite release and rest.Concepts of Traditional Chinese Medicine (TCM)
Integrate foundational TCM principles—such as meridians, organ systems, and elemental balance—into your yoga practice and teaching to better understand energy flow and holistic health.Meditation, Visualisation & Pranayama Techniques
Experience and learn accessible tools for calming the nervous system, cultivating inner space, and reconnecting to the breath as a bridge between body and mind.The Art of Simplicity
Rediscover the power of slowing down. Learn how simplicity in sequencing, touch, and language can deepen your presence and the impact of your teaching.Core Principles of Restorative Yoga
Dive into the philosophy and intention behind this deeply therapeutic style of yoga. Learn how to create a safe, inclusive, and nurturing environment for all bodies and all nervous systems.- Teaching Practice
From day 1, start teaching your peers, creating class plans and sequences.
Open to Yoga teachers (or those in training), but also to yoga students who wish to deepend their practice.
Paying does not ensure certification. All certifications are based on merit and all requirements that students must meet for graduation. We don’t sell certifications.
- The non-refundable deposit of 300€ is required at registration to guarantee your place. Payment plans are available if necessary.
- The remaining amount can be split in 2 payments.
- In case of cancellation more than 2 months before the start of the training, all fees will be refunded except the security deposit
- In case of cancellation between 1 and 2 months, before the start of the training, a refund of 50% will be granted, except for the security deposit
- For cancellations within 1 month of the training, no refund will be possible
Louise Cutler
Yoga teacher (Vinyasa, Yin, Restorative, Nidra, Pre/Post-natal, Mindful-Trauma Informed Yoga), massage therapist, Doula.
For more information you can contact us: contact@thespaceparis.com or fill out the form here
If you with to sign up, please fill out this Application Form and send it over to us, Louise will look at it and get back to you soon (usually on the same day).
