Restorative Yoga
This immersive course gives you the tools and ideas to compassionately guide your students into a state of relaxation and peace. This nourishing, soft and healing practice will enable you to help them to relax the body from tension, tiredness and stress to move towards harmony.
The course is open to teachers but also students wishing to deepen their practice and knowledge of their own body and nervous system.
The course is held in English with discussions also in French. Louise and her team speak fluent French, all homework, exercises and exams can be done in either language.
When?
September 27th (arrivals 26th) – 29th 2024
Prices
- Full price: 475€
- Early Bird: 300€ (until 01/05/2024)
- Accommodation & Food: 190€
Where?
The Retreat Space, Gathemo (please note, the space is currently being renovated and not yet online – it will be coming VERY soon!)
Included
- Training sessions
- Shared accommodation & all meals
- Training manual
We will focus on soothing the nervous system, re-installing harmony and introspection.
General information
Introduction
This Yoga Alliance International course is open to Yoga teachers from any school, and to students who wish to learn more, deepen their practice, and better understand their body and the effects of stress.
Places limited to 10.
This training has been carefully designed to give you the best tools and most up-to-date information on the physiological and mental effects of stress and to ways to understand the vital necessity of balance in our life.
New in 2024, we’re changing format to offer you more connection and opportunities to dive deep into the universe of Yoga, learn, and bond with other participants. This course will be held as an intensive week in Normandy in our Retreat Space (more info below).
Program
Each day you’ll practice 2 slow, nourishing Restorative Yoga & soft Pranayama practices. Workshops and theory sessions will give you the knowledge to guide your students with confidence, softness and care. Or to tune in effortlessly to your own practice.
Our teaching style is passionate, curiosity-focused, accessible and non-judgemental. We draw on our years of experience to enable you to teach the people in front of you, adapting to their needs. We hope to light the flame of inspiration, education and motivation in you, to make your own choices as teachers and students and to encourage your own students to walk their own path of practice.
A few topics covered
- Anatomy of the nervous system
- The effects of stress
- Asana Lab’ on Restorative Yoga poses
- Concepts of TCM
- Techniques of meditation, visualisation and pranayama
- Finding simplicity
- Principles of Restorative Yoga
Normandy Immersion
Starting on our 2024 training session, you can enjoy a weekend-long immersion in our retreat centre in Normandy.
The Retreat Space is currently undergoing renovations and we are creating the website as you read this. Photos and information will come very soon (and be sent to training participants!).
This new format is designed to offer you more opportunities to dive deep into the universe of Yoga, learn, teach, create, rest, play and form more profound and meaningful connections with other participants and teachers.
Here, you will be accommodated in our quiet, beautiful house in a peaceful village just over 2 hours from Paris. Your meals will be prepared (with love) for you: healthy, delicious, and gourmet recipes that bring people together around the table to share, connect and enjoy the food, and the company. Our country garden is accessible to you for a quiet time out, a reconnection with Nature, evenings around the fire pit, star-gazing, sun-bathing (weather permitted!)…
We really believe that this addition to our trainings will take your experience to the next level. Providing you with time, space and atmosphere to build in confidence, find your teaching style, rest your mind and body and, so important, create connection with the other participants and Nature around us.
Open to Yoga teachers (or those in training), but also to yoga students who wish to deepend their practice.
Paying does not ensure certification. All certifications are based on merit and all requirements that students must meet for graduation. We don’t sell certifications.
- The non-refundable deposit of €150 is required at registration to guarantee your place. Payment plans are available if necessary.
- The remaining amount can be split in 2 payments.
- In case of cancellation more than 2 months before the start of the training, all fees will be refunded except the security deposit
- In case of cancellation between 1 and 2 months, before the start of the training, a refund of 50% will be granted, except for the security deposit
- For cancellations within 1 month of the training, no refund will be possible
Louise Cutler
Yoga teacher (Vinyasa, Yin, Restorative, Nidra, Pre/Post-natal, Mindful-Trauma Informed Yoga), massage therapist, Doula.
For more information you can contact us: contact@thespaceparis.com or fill out the form here
If you with to sign up, please fill out this Application Form and send it over to us, Louise will look at it and get back to you soon (usually on the same day).
